Check in
The Check in appears after your behavior begins.
What is it?
It's your chance to "check in" with your commitment and your Buddy. By doing so you let yourself and your Buddy know
Whether or not you did your habit
How much of it you did
Relevant information about the event in your notes
How does the Check in work?
Your check in is measured on a scale of 0-100%.
Unlike other behavior change apps, a check in is not a binary "Yes, I did it/No, I didn't do it" process. Behavior exists on a spectrum, and you are rewarded for doing even a tiny bit of what you planned. Even for checking in at 0%!
0% means you did none of what you planned
100% means you did all of what you planned.
What is the function of the note?
The note is the place for you to add any information related to the the event.
Thoughts
Feelings
Weight tracking
Miles ran
Pages written
Specific problems or frustrations or successes
Anything
It can be qualitative or quantitative.
Prompts
To get more specific with your notes you can create up to 3 Prompts, and create questions to ask yourself for each check in. You can track quantitative information like
lbs lost
pages written
time spent
miles ran
Or qualitative information like
thoughts
feelings
The check in is your opportunity to log thoughts and feelings or quantitative information to your behavior in the moment.
Over time this creates a fuller picture of what's going on.
It also allows you to get your thoughts or feelings out of your head and to move on.