An Event is a behavior with a

  • Date

  • Time

  • Duration

  • Location

For example: Run for 1 hour on Tuesday, December 10th at 9 AM in the park. 

An Event Template is saved Event that you can reuse without typing it all in.


A Plan consists of many Events and is connected to a goal. For example:

  • Goal: Run a Marathon on June 5th. 

  • Run Daily at 9 AM for 1 hour in the park


You can also have more than one behavior in a plan. For example you could add:

  •  Stretch Every 3 days at 12pm for 30 minutes at the Gym. 


A Plan Template is a saved Plan that you can reuse, without typing it all in.

A Challenge is simply a Plan that you do with other people!

A Flash Challenge is simply one event that you do with other people!

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